Research shows the average American consumes about 22 gram of sugar per day, which is almost double of the recommended daily amount. This is a huge number and what many do not understand is that consuming a lot of sugar does not only affect one’s health but also does considerable damage to tooth enamel and can lead to different oral issues. You might be thinking you don’t consume sugar, but most of the beverages we consume contain a significant amount of sugars. These sugars feed the plaque bacteria found around your teeth and gums, and these plaques germs, in turn, produce an acidic waste product. When this acidic waste is undisturbed for a longer time, they will cause your teeth enamel to dissolve. This leads to a cavity or hole in the tooth.
So, read on for some of the best drinks for your teeth as compiled by Happy Rock Dental:
1. Water
Well, it’s obvious, water should be the first on the list. The only reason why we choose soda is due to the flavor – so water is the main deal. Water is at the top of nearly every single list out there, and you can even get some Infused and flavored water without including too much naturally occurring acid. There are many options out there like adding sage, rosemary or even herbs and cucumber. All you have to do is to try out all sorts of combos to see what you like best.
2. Milk
Milk and other dairy products can help strengthen the bones and teeth because they are rich in calcium. Milk also contains a protein known as casein – this protein can help fight tooth decay and also strengthen the tooth enamel at the same time. The calcium and phosphorous found in milk can also help strengthen and repair tooth enamel that has dissolved due to acid.
3. Sugar-free mixers
Avoid full-fat mixers, fruit ciders and cocktails especially if you are at a barbeque or garden party and choose a spirit with sugar-free mixer. You might be thinking since they are diet drinks they are good for your teeth, but the reverse is the case. Cocktails are full of juices, which are usually laden with sugar.
4. Green tea
It is just a normal act to take a cup of tea when you are trying to cool off, and you are hot. The fact that tea cools you down, doesn’t mean is the best option for your teeth, it is advisable to opt for green tea that is not only good for your teeth but also boasts of powerful antioxidant properties.
5. Low Sugar Vegetable Juice
The importance of vegetables for our overall health cannot be overstretched. Vegetables are some of the healthiest foods you could eat, so it only makes sense if you consume vegetable juice that will help improve your oral health.
However, make sure you limit the percentage of fruit in the juice when buying or making one – fruits are high in sugar. Dentist in Gladstone Kansas City advises that you opt for dark green vegetable, kale, or spinach that contain healthy B vitamins.
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