A healthy lifestyle, healthy smile should be a slogan to motivate us to put in place health measures to give us a confident, healthy smile before our peers, friends, and even strangers.
How To Fight Cavities
1. Brush your teeth daily
Let’s face it; since childhood, we have been reminded several times to brush our teeth on a daily bases, at least twice times a day. Most of us remain ignorant, and that is one of the reasons many people develop cavities for ignoring brushing teeth and more so after taking a meal. Remember, when you brush the teeth, you can get rid of plaque, which can eventually build up and cause cavities.
2. Visit the Dentist Regularly
Even after practicing good dental hygiene, such as brushing and flossing, you may not be able to remove all the plagues in your teeth and gums. It is in this regard that visiting your nearest dentist at least twice a year is necessary. This regular check gives a dentist a chance to check overall oral health, which may save you painful experiences and costs.
3. Drink Plenty Water
It may sound weird how water is concerned with a healthy lifestyle, healthy smile, but it is essential to boost health teeth. Water is vital since it helps to wash away acidity, which is produced by plague.it also avails more saliva, which is necessary to wash away acids and kill some bacteria. Further, it minimizes the stain of enamel.
4. Eat Healthy Foods
The best health food we can eat are veggies and fruits; they have more nutritional benefits as well as improving the health condition of our teeth. Moreover, these fruits and vegetables give our teeth fresh breath, contain antioxidant vitamins, which are essential to fight bacterial infection, and protect the gum from damage. The following are some of the healthy foods you can take;
- Apples
- Carrots
- Almonds
- Leafy greens
- Oranges
- Cheese
Reason For Undergoing Tooth Alignment
Teeth straightening is another perfect measure to having a healthy, happy smile.
Boost Self-Esteem
Teeth straightening makes one more comfortable and have the confidence to smile in public. Sometimes it may be very embarrassing when one smile and the people around you make fun of your teeth’ appearance.
Easy Cleaning Of Teeth
When teeth are overcrowded or crooked, it may be challenging to clean them, and this may contribute to building up of plaque and eventually cause tooth cavities and decay.
It Resolves Jaw Problem
Sometimes when teeth are misaligned may cause severe underbite or overbite, which may cause swelling of jaws due to the wounds and infection caused. Although many people go for teeth straightening for a cosmetic reason such as to have a healthy smile, it also resolves other oral health issues.
How To Overcome Dental Fears
Get a recommendation for the right dentist
You can get the advice of a dentist who can handle nervous patients from friends near you. Such a dentist will make you feel so comfortable when undergoing checkups since they have treated such patients over and over again.
Book an early morning appointment
During the morning you have very little time to worry or get anxious, and it is a perfect time to visit the dentist. Additionally, you can request a friend to accompany you in case the dentist won’t mind.
Gradual treatment
For the first day familiarize yourself with the dentist and get a checkup, then you may consider appearing for any operation at a future date when you are less anxious.
There are many things we can do to achieve a healthy lifestyle, healthy smile; however, the above mentioned tips are a guarantee of having a healthy smile.
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