Foods to eat and avoid to heal cavities naturally

It’s a hard decision to stop biting into your favorite dessert due to how they harm your teeth. Over the years limiting sweet tooth cravings has been proven to help prevent plaque build-up that could cause tooth decay; eating the right food as also been shown to help heal cavities naturally without a filling. Knowing the right food to eat and not to eat can go a long way in helping you to reverse cavities in the teeth. This is why come up with a list of food to avoid and the one to eat according to Gladstone dentist, read on:

Foods to avoid to heal cavities

• Starches

Starchy food is one of the worst cavity-causing foods out there, and this is because most of this starch turns to sugar almost immediately after consumption. This is not good for your teeth as they form millions of harmful bacteria that multiply causing further tooth decay. Example of these foods includes white bread, white rice, pasta, goldfish crackers.

• Sugary foods and drinks

Sugary foods are just like starchy foods, and they are known to form mouth bacteria’s that cause cavities. Apart from the fact that these foods are not suitable for your teeth, they are also not good for your health in a whole. So, if you are trying to reverse your cavities, then you should avoid food like cookies, cake, fruit juice, punch, and cadies.

• Dried fruit

Dry fruit like raisins contains sugar, which explains why they taste much sweeter. So, it is advisable that you remove all of the water when converting grapes into raisins. This is also one of the reasons why grapes are not healthy for your teeth; they act like a sticky caramel in the mouth that traps sugar and sugar-loving bacteria onto the teeth.

What to eat to heal cavities naturally

• Calcium

Calcium has been well known to benefit dental health, as they help build blocks that teeth need regularly. Calcium also helps restore minerals you may have lost from eating onto your teeth. Some foods that serve as a great source of calcium include clams, broccoli, figs, olives, salmon, oysters, greens, nuts, cauliflower, and shrimp.

• Vitamin D

Also known as the sunshine vitamin is vitamin D that functions more like a hormone than a traditional vitamin. Vitamin D has also helped proven that spending time in the sun can go a long way in boosting vitamin D levels.

• Magnesium

Magnesium is not only good for teeth health but also your whole health.  Magnesium controls the balance of other nutrients in the body and can help promote the demineralization of teeth. Some good source of magnesium includes blackstrap molasses, leafy greens, squash seeds, cacao, and avocado.

• Phosphorus

Adequate phosphorus levels in the body system have been proven to help protect against tooth decay. Phosphorus can be found in beans, grains, and nuts, and the body can also absorb the phosphorus found in animal proteins.